Monthly Friday Qi Gong & Sound Bath at The Secret Studio, Silverthorn, Chelmsford Road, Hatfield Heath CM22 7AZ

Join us for 90 minutes of deep relaxation and inner renewal.
We begin with a Qi Gong warm-up and flow. A beautiful ancient Chinese practice that combines gentle movement, mindful breath-work, and meditation to restore balance and energy flow. Then you’ll simply lie back, get comfy and surrender to the soothing vibrations of a healing sound bath, allowing the resonance of gongs, bowls, and chimes to wash away stress and leave you feeling calm, centered, and recharged.